Ulster Fry

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Ingredients

  • 2 sausages
  • 2 slices bacon
  • 2 slices blood sausage (black pudding or white pudding)
  • 1/2 farl soda bread
  • potato cake
  • 2 large eggs
  • 2 slices of fried bread
  • sunflower oil (for frying)

Instructions

  1. The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.
  2. Fry the sausages in a little oil until cooked, remove from the pan and keep warm.
  3. Fry the bacon until crisp, drain and keep warm.
  4. Fry the pudding for a few minutes to warm through, remove from the pan and keep warm.
  5. Slice the farl and potato cake and lightly brown in the remaining hot oil.
  6. Drain and keep warm.
  7. Wipe the pan, add a little fresh oil and when hot crack in the eggs and cook until the white begins to set, spooning the oil over the yolk for an attractive milky appearance.
  8. Arrange the fried ingredients on a hot plate and serve immediately with strong tea and wheaten bread.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 47.2g 61% DV
Carbs 49.6g 18% DV
Fiber 0.7g 2% DV
Sugar 0.2g

Electrolytes

Sodium 970.8mg 42% DV
Potassium 332mg 7% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 102.5mg 8% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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