Ultimate Hydrating Iced Tea

Name: Ultimate Hydrating Iced Tea
Yield: 4 servings
Ingredients: 2 cups (500 ml) green tea, frozen in ice-cube trays; 12 grapes; 1 tablespoon honey; 1 small handful mint; Juice of 1 lime; 1 1/4 cups (300 ml) coconut water; 1/2 Lebanese cucumber (or 1/4 English cucumber), sliced; 1 tablespoon chia seeds; 1 teaspoon aloe vera juice

Vegan Vegetarian

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Ingredients

2 cups (500 ml) green tea, frozen in ice-cube trays
12 grapes ⓘ
1 tablespoon honey ⓘ
1 small handful mint ⓘ
Juice of 1 lime
1 1/4 cups (300 ml) coconut water ⓘ
1/2 Lebanese cucumber (or 1/4 English cucumber), sliced ⓘ
1 tablespoon chia seeds ⓘ
1 teaspoon aloe vera juice ⓘ

Instructions

Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 7.9g 10% DV

Carbs 39.2g 14% DV

Fiber 9.3g 33% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 39.3mg 2% DV

Potassium 245mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 7.1mg 8% DV

Calcium 174mg 13% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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