Unbaked Tart

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Ingredients

  • 2.5 ounces Dates
  • 2.5 ounces Walnuts
  • 3 pieces Tomato
  • 3.5 ounces Granulated sugar
  • 1 teaspoon Lemon juice
  • 3 splashes Oil

Instructions

  1. Chop dates and walnuts by a food processor Spread it on a tart mold Frost it in the freezer in half day
  2. Peel off tomatoes in a hot water Remove seed Smash tomatoes with a finger in the container Add sugar, lemon juice and oil Open a cover and heat in 600w for13~15 minutes by a microwave oven
  3. Put tomato jam and yogurt on the tart dough

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 41.5g 53% DV
Carbs 30.6g 11% DV
Fiber 5g 18% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 25mg 1% DV
Potassium 412.3mg 9% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 16.4mg 18% DV
Calcium 45mg 3% DV
Iron 1.3mg 7% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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