Uncle Bubba'S Corn Muffins

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Ingredients

  • 1 cup self-rising yellow cornmeal
  • 3/4 cup self-rising flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1 cup sour cream
  • 8 ounces cream-style corn

Instructions

  1. Preheat oven to 375°
  2. Grease 12-cup muffin tin.
  3. In a large bowl, stir together the cornmeal, flour, salt, and cayenne, if using.
  4. In another bowl, beat together the vegetable oil, eggs, and sour cream until well blended.
  5. Stir in the corn.
  6. Add the corn mixture to the flour and stir until just mixed.
  7. Pour the batter into the prepared muffin tin.
  8. Bake for 18 to 22 minutes, until golden brown.
  9. Tip: If you can't find self-rising cornmeal, use 3/4 cup plus 3 tablespoons regular cornmeal plus 1 tablespoon baking powder. Increase the salt to 1 teaspoon. If you can't find the self-rising flour, use 3/ cup all-purpose flour plus 1 and 1/8 teaspoons baking powder.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 21g 27% DV
Carbs 98.5g 36% DV
Fiber 29.4g 100% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9951.8mg 100% DV
Potassium 810.3mg 17% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 760mcg 84% DV
Vitamin C 19.2mg 21% DV
Calcium 148.3mg 11% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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