Under The Sea Salad

Prep: 30 min Serves: 8 Cuisine: American

Under The Sea Salad is a delightful and refreshing dish that combines the sweetness of pears with the tangy flavor of lime Jell-O. This unique salad is perfect for summer gatherings or as a light dessert, appealing to both children and adults alike.

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Ingredients

  • 1 (16 oz.) can pear halves
  • 1 (3 oz.) pkg. lime Jell-O
  • 2 (3 oz.) pkg. cream cheese
  • 1 Tbsp. lemon juice
  • 1/8 tsp. cinnamon

Instructions

  1. Drain pears, reserving 3/4 cup syrup.
  2. Dice pears and set aside.
  3. Dissolve gelatin in boiling water and add reserved syrup and lemon juice.
  4. Pour 1 1/2 cups into an 8 x 4-inch loaf pan.
  5. Chill until set but not firm, about one hour.

Tips & Substitutions

To enhance the flavor of your Under The Sea Salad, consider adding a pinch of salt or a splash of vanilla extract to the gelatin mixture. If you prefer a lighter texture, you can substitute Greek yogurt for cream cheese. For a fun twist, try adding diced fruits like pineapple or mandarin oranges, which would complement the pear halves nicely.

Serving Suggestions

This salad is perfect as a refreshing side dish for summer barbecues or picnics. It pairs beautifully with a light protein like grilled chicken or fish. For a complete meal, serve it alongside Tossed Salad or alongside a slice of Chess Cake for dessert, creating a delightful balance of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the salad's texture, avoid freezing, as it may change the consistency of the gelatin. When ready to serve, simply chill for a few minutes to refresh its cool taste before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Under The Sea Salad contains roughly 99 calories, with 1g protein, 11g carbohydrates, and 6g fat.

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 5.7g 7% DV
Carbs 10.9g 4% DV
Fiber 0.3g 1% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 68.3mg 3% DV
Potassium 33.7mg 1% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.1mg
Calcium 39.8mg 3% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! You can prepare Under The Sea Salad a day in advance. Just ensure that it is well-covered and stored in the refrigerator. The flavors will meld beautifully overnight, making it an ideal make-ahead dish for gatherings.

Can I use a different flavor of Jell-O?

Yes, you can definitely experiment with different flavors of Jell-O! Strawberry or raspberry would add a lovely contrast to the pears and cream cheese. Just keep in mind that the flavor profile will change with your choice of gelatin.

Is this recipe suitable for vegetarians?

Yes, this Under The Sea Salad is suitable for vegetarians as it contains no meat products. Just ensure your Jell-O is made with plant-based ingredients, as some gelatin products may not be vegetarian-friendly. You can look for alternatives labeled as vegetarian or vegan gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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