Unleavened Cornbread

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Ingredients

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1/4 cup white sugar
  • 1 teaspoon salt
  • 1 egg
  • 1/4 cup shortening, melted
  • 1 cup milk

Instructions

  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a 12 cup muffin pan or line with muffin papers.
  2. In a large bowl, stir together the cornmeal, flour, sugar and salt. Make a well in the center and pour in the egg, shortening and milk. Stir until well blended. Spoon batter into the prepared muffin cups.
  3. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 31g 40% DV
Carbs 102g 37% DV
Fiber 3g 11% DV
Sugar 37g 74% DV

Electrolytes

Sodium 9842mg 100% DV
Potassium 326mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 170.8mg 13% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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