Untuna Salad

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 (20 ounce) can jackfruit, drained ⓘ
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon mustard ⓘ
  • 1 tablespoon pickle relish ⓘ
  • 1 tablespoon minced red onion ⓘ
  • 1 tablespoon minced celery ⓘ
  • salt and ground black pepper to taste ⓘ

Instructions

  1. Flake jackfruit in a bowl using a fork. Add vegan mayonnaise, mustard, pickle relish, red onion, and celery. Mix until combined. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g
Carbs 19.1g 7% DV
Fiber 2.4g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10112mg 100% DV
Potassium 193mg 4% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 10.4mg 12% DV
Calcium 63.8mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pickle relish mustard jackfruit celery red onion salt

You May Also Like

🥗

Garden Sliders!

VeganVegetarian
430 kcal 5.6g protein
🥗

Paleo Kale Breakfast Cookies

VeganVegetarian
336 kcal 6.9g protein
🥗

Pickled String Beans Recipe

VeganVegetarian
117 kcal 0.2g protein
🥗

Citrus Collards with Raisins

VeganVegetarian
383 kcal 2.9g protein
🥗

Kale Chips A La Burdowman

VeganVegetarian
232 kcal 0.7g protein
🥗

Red-Cooked Duck

VeganVegetarian
189 kcal 9.8g protein
Vegan recipes → Vegetarian recipes → All recipes →