Unyeasted Bread

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Ingredients

  • 3 1/4 cups whole wheat flour
  • 1 1/4 cups bread flour
  • 3 teaspoons salt
  • 2 1/2 teaspoons baking powder
  • 1/4 cup vegetable oil
  • 2 cups water
  • 3 tablespoons honey

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. In a large mixing bowl, sift whole wheat flour, bread flour, salt and baking powder. Sift three more times. Mix in 1/4 cup oil. In a separate bowl, dissolve honey in water. Stir into flour mixture. Mix just until a sticky dough pulls together.
  3. Turn dough out onto a well floured surface and divide into four pieces. Form pieces into desired shape. Place loaves on lightly greased baking sheet.
  4. Bake in preheated oven for 18 minutes. Remove from oven, brush with remaining 2 tablespoons oil and bake for 10 to 15 minutes longer, until bottom of loaf sounds hollow when tapped.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 13.9g 18% DV
Carbs 64.7g 24% DV
Fiber 1.4g 5% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 12487.2mg 100% DV
Potassium 73.3mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 0.1mg
Calcium 1488mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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