Usmc Sos

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Ingredients

  • 1 pound ground beef
  • 1 1/2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1/2 cup evaporated milk
  • salt and pepper to taste

Instructions

  1. Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
  2. Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
  3. Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 33.4g 43% DV
Carbs 39.8g 14% DV
Fiber 1.1g 4% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9915mg 100% DV
Potassium 199mg 4% DV
Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 120.3mg 9% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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