Vanilla Plum Jam

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Ingredients

  • 4 cups plums, pitted and halved
  • 1/2 cup agave nectar
  • 1 tablespoon arrowroot
  • 1 tablespoon water
  • 10 drops stevia

Instructions

  1. In a large covered saucepan, bring plums, agave and vanilla bean to a boil.
  2. Lower heat, uncover pot and simmer 15 minutes, until plums are dissolved (though skins will remain).
  3. Cook 10 more minutes to reduce mixture, then stir in stevia.
  4. Remove vanilla bean, place plum mixture in blender and puree on highest setting.
  5. Transfer mixture back to pot and reheat on stove.
  6. In a small bowl, combine arrowroot powder and 1 tablespoon water to make a slurry.
  7. Bring plum mixture to a boil, then add arrowroot slurry, stirring continuously, until incorporated.
  8. Remove from heat, cool and transfer to mason jars.
  9. Store in refrigerator for up to one week.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 48.1g 17% DV
Fiber 1.1g 4% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 4.3mg
Potassium 12.5mg

Vitamins & Minerals

Vitamin C 5.3mg 6% DV
Calcium 14.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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