Spinach Polenta Casserole

Prep: 10 min Cook: 15 min Cuisine: Mediterranean

A vibrant and wholesome dish featuring tender spinach combined with creamy polenta, infused with garlic and lightly seasoned. Perfect as a comforting side or a vegetarian main, this casserole offers a delightful mix of flavors and textures that appeal to health-conscious eaters and lovers of hearty, vegetable-based dishes.

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Ingredients

  • 1 Tbsp. oil
  • 1 large clove garlic
  • 1 1/2 lb. leaf spinach

Instructions

  1. Saute garlic in oil until crisp.
  2. Remove garlic and add the spinach along with salt and pepper to taste.
  3. Steam until the spinach is limp.
  4. Remove from pan and squeeze dry when cool.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 9.5g 3% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 28.5mg 1% DV
Potassium 175.8mg 4% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV
Vitamin C 8.4mg 9% DV
Calcium 83.5mg 6% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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