Vanilla Puff Pancake

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Ingredients

  • 1 cup milk
  • 4 eggs
  • 1/2 cup sugar
  • 1 cup flour
  • 1 vanilla bean
  • 1 teaspoon vanilla extract
  • 1/4 cup butter

Instructions

  1. Place butter in a baking dish and pop into a 200C/400F oven.
  2. Whisk eggs and add milk, sugar, flour and vanilla extract.
  3. Slice vanilla pod in half and use a knife to extract the seeds.
  4. Add seeds to batter and mix to disperse.
  5. Remove baking dish from oven and swirl to coat sides with butter. Pour batter into it and return to oven.
  6. Bake for 20-25 minutes or until puffed up and golden. Serve immediately as it will deflate once out of the oven.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.7g 38% DV
Carbs 66.9g 24% DV
Fiber 1.9g 7% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 324mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 172mg 13% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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