Acquacotta (Vegetable Soup)

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Ingredients

  • 1 lb. Swiss chard or kale
  • 4 Tbs. extra virgin olive oil, plus extra for drizzling
  • 1 large yellow onion, finely chopped
  • 2 carrots, peeled and finely chopped
  • 2 stalks celery, finely chopped
  • 1/2 tsp. salt, or to taste
  • 1/2 tsp. crushed red pepper, or more to taste
  • 2 Tbs. tomato paste
  • 1 cup tomato puree
  • 2-inch Parmesan rind
  • 6 1-inch-thick slices Italian bread
  • Grated Parmesan cheese for garnish

Instructions

  1. Rinse chard in several changes of water until completely free of grit.
  2. Drain, stack leaves on cutting board and finely chop.
  3. Heat olive oil in large pot over medium heat.
  4. Add onion, carrots and celery, and cook, stirring often, about 10 minutes, or until softened.
  5. Stir in salt, crushed red pepper and tomato paste; cook 2 minutes.
  6. Reduce heat to medium-low, add 8 cups water, tomato puree, Parmesan rind and chopped greens.
  7. Cook, partially covered, 45 minutes, or until very thick, stirring occasionally; add more water if needed.
  8. Season to taste with salt and pepper.
  9. Remove rind.
  10. To serve, place slice of bread in bottom of each bowl.
  11. Fill with soup, sprinkle with cheese, drizzle with oil and serve.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 27.6g 35% DV
Carbs 53.8g 20% DV
Fiber 9.4g 34% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 10312.8mg 100% DV
Potassium 1408mg 30% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 1007mcg 100% DV
Vitamin C 50.1mg 56% DV
Calcium 321mg 25% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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