Vanilla Shakes

Prep: 5 min Cuisine: American

Creamy vanilla shakes with rich vanilla flavor, perfect for a refreshing treat or dessert, suitable for all ages and ideal for hot days or special gatherings.

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Ingredients

  • 8 to 10 scoops vanilla ice cream
  • 1/2 cup milk or evaporated milk
  • 1 teaspoon vanilla

Instructions

  1. Combine all ingredients in a mixer.
  2. Mix until the shake is thick and smooth.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3.5g 4% DV
Carbs 31.9g 12% DV
Fiber 1.9g 7% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 110.8mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 126.8mg 10% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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