Vegallow Fluff

Be the first to rate this recipe

Ingredients

  • 1 12 tablespoons agar-agar flakes
  • 12 cup cold water
  • 6 ounces granulated sugar
  • 2 12 ounces corn syrup
  • 2 ounces agave nectar
  • 1 tablespoon vanilla
  • 1 pinch salt

Instructions

  1. In a small saucepan, combine agar flakes and water.
  2. Set aside for 10 minutes.
  3. Bring agar mixture to a boil and boil for five minutes, stirring occasionally.
  4. Pour mixture into the bottom of a stand mixer fitted with the whip attachment and set aside.
  5. In a saucepan, combine sugar, corn syrup and agave nectar and place over medium high heat.
  6. Cook, stirring often, until the mixture reaches 238F on a candy thermometer.
  7. Remove from the heat and stir in the vanilla and salt.
  8. Start the mixer and beat the agar for 2 minutes, then slowly begin to drizzle in the sugar syrup.
  9. Once all the syrup is in the bowl, increase the speed to high and beat until light and airy but still soft - about 25 minutes.
  10. Scrape into a container and store in the fridge.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 55.3g 20% DV
Fiber 4g 14% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 9722mg 100% DV
Potassium 411mg 9% DV

Vitamins & Minerals

Vitamin C 14.4mg 16% DV
Calcium 193mg 15% DV
Iron 5.9mg 33% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →