Vegan Cream Sauce/Gravy
Ingredients
Instructions
- Mix up the soy milk (if making it from powdered mix) in a blender.
- Add 1/2 cup raw cashews.
- Blend.
- Put oil or margarine in sauce pan and heat over medium heat.
- Add flour and stir with whisk.
- Add a little more oil if necessary.
- As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth.
- (It is OK if cashews are not completely ground up.
- ).
- Add salt, flavoring and onion powder.
- (For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.
- ).
- Stir well.
- Continue to stir as it cooks and thickens, to avoid lumps.
- When thickened and bubbling evenly, it is done.
- It works great as a pasta sauce at this thickness.
- If necessary, thin slightly with water or soy milk, to consistency desired.
Nutrition & Diet Analysis (per serving)
459
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).