Vegan Quick Oats

Name: Vegan Quick Oats
Yield: 4 servings
Ingredients: 1 cup soymilk; 2 tablespoons cinnamon; 1 teaspoon brown sugar; 50 g oatmeal

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Ingredients

Warm milk in the microwave for 1 minute.
Put the oats, sugar and cinnamon and sugar in and stir. Let stand for 1-2 minutes.
Eat. You can also add apple slices on top, raisins, nuts. Go crazy.

310 kcal 15% DV

Protein Fat Carbs

Protein 4.9g 10% DV

Total Fat 8.9g 11% DV

Carbs 54.9g 20% DV

Fiber 2.9g 10% DV

Sugar 31.7g 63% DV

Sodium 150.8mg 7% DV

Potassium 185.5mg 4% DV

Cholesterol 1.3mg

Vitamin A 193mcg 21% DV

Vitamin C 1.9mg 2% DV

Vitamin D 0.3mcg 2% DV

Calcium 189.3mg 15% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).