Your Choice Salad Mold

Prep: 20 min Cuisine: American

A colorful, creamy salad mold combining fruity jello, pineapple, and sour cream, perfect for parties or light desserts, offering a refreshing and versatile flavor profile.

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Ingredients

  • 1 package jello (any flavor)
  • 1 (8 oz.) can crushed pineapple
  • 1 cup sour cream
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Heat 1 1/2 cups water to boiling and dissolve the 3-ounce package of fruit flavored jello.
  2. Chill until slightly thickened.
  3. Add undrained crushed pineapple, sour cream, and chopped nuts (if using).
  4. Mix well and allow to congeal.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 7.6g 10% DV
Carbs 22.9g 8% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 35.5mg 2% DV
Potassium 235.8mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 1.8mg 2% DV
Calcium 45.5mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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