Vegas Shepherd's Pie

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Ingredients

  • 1 lb ground beef (can grind roast) or 1 lb ground lamb
  • 1 large onion, diced small
  • 1 cup beef gravy (from a roast or other cut)
  • cumin
  • salt and pepper
  • 14-13 medium carrot, grated (optional)
  • 6 cups leftover mashed potatoes

Instructions

  1. Brown beef or lamb and onion in olive oil; drain fat.
  2. Stir in brown gravy-- may need to thin with a little water to get a more runny consistency.
  3. Add cumin, salt, pepper and carrot (optional).
  4. Simmer on low heat until the sauce is a rich color and at the desired consistency Pour the meat mixture over piping hot mashed potatoes.
  5. OR, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot.
  6. Add 5 to 10 more minutes to the suggested preparation time.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 16.9g 22% DV
Carbs 54.7g 20% DV
Fiber 10.2g 36% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 11210mg 100% DV
Potassium 1294.8mg 28% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 873.3mcg 97% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 339.3mg 26% DV
Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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