Vegeable Frittata

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Ingredients

  • 2 yukon gold potatoes
  • 1 small onion
  • 2 teaspoons crushed garlic
  • 2 teaspoons olive oil 1 broccoli spear
  • 1 plum tomato
  • fresh thyme
  • 1 tbsp jarlsberg cheese
  • 3 eggs
  • salt
  • pepper

Instructions

  1. slice potatoes and onion saute with garlic on medium heat for 10 minutes,slice broccoli spear into 6 equal pieces place on top of potatoe onion garlic mixture, crack eggs mix pour over other ingredients keep heat on medium, chop thyme one tsp, sprinkle over top of egg mixture,cover and cook for 5 minutes, slice tomato place on top, shred cheese sprinkle over top cover and turn heat off let sit 5 minutes, slice and serve

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 34.9g 45% DV
Carbs 48.2g 18% DV
Fiber 5.7g 20% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10008.8mg 100% DV
Potassium 458.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 68.2mg 76% DV
Vitamin D 0.1mcg
Calcium 185.3mg 14% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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