Vegeroni

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Ingredients

  • 250 g pasta (my mum always used the three coloured stuff)
  • 1 (440 g) can cream of asparagus soup
  • 1/2 cup grated cheese

Instructions

  1. Pre-heat oven to 180 celcius.
  2. Cook pasta with frozen veg in big pot of boiling water.
  3. Drain pasta & veg, and return to pot.
  4. Mix in can of soup, and transfer to casserole/baking dish.
  5. Sprinkle with grated cheese and bake for 10-15 min (until it looks good enough to eat!).

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 3.8g 5% DV
Carbs 12.4g 5% DV
Fiber 1.2g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 375.5mg 16% DV
Potassium 106mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV
Vitamin C 1mg 1% DV
Calcium 147.5mg 11% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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