Vegetable Achard

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Ingredients

  • 250 g white cabbage
  • 250 g carrots
  • 250 g green beans
  • 4 chilies, large & red
  • 10 garlic cloves
  • 180 ml vegetable oil
  • 2 large white onions
  • 2 tablespoons black mustard seeds
  • 250 g cauliflower
  • salt

Instructions

  1. Julienne cabbage, carrots, green beans and cauliflower and set aside.
  2. Heat vegetable oil in large pan and sweat garlic, onions, mustard seeds and chillies. Add reserved vegetables and mix well. Add salt to taste.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 18g 23% DV
Carbs 34.1g 12% DV
Fiber 7.9g 28% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 10206.8mg 100% DV
Potassium 761mg 16% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1214.8mcg 100% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 81.5mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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