Vegetable Beef Chunky Soup

Beef
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Ingredients

  • 1 1/2 pounds lean ground beef ⓘ
  • 1 (46 fluid ounce) can tomato-vegetable juice cocktail ⓘ
  • 1 onion, diced ⓘ
  • 4 potato, diced ⓘ
  • 1 (16 ounce) package frozen mixed vegetables ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. In a large saucepan or stockpot, brown and drain ground beef. Add juice, onion, potatoes, and mixed vegetables. Bring to a boil and let simmer until potatoes are tender. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 13.9g 18% DV
Carbs 28.2g 10% DV
Fiber 3g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9849.3mg 100% DV
Potassium 617mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0mcg
Calcium 32.3mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato onion lean ground beef mixed vegetables tomato-vegetable juice cocktail salt

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