Vegetable Cheese Medley

VegetarianDairy
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Ingredients

  • 1 small box spiral macaroni ⓘ
  • 1 bag frozen cauliflower and broccoli ⓘ
  • 1 (12 oz.) bag shredded American cheese ⓘ
  • 1 bag frozen mixed vegetables
  • 1 small can black olives (optional) ⓘ

Instructions

  1. In the microwave, heat the bag of cauliflower, broccoli and mixed veggies until tender.
  2. Drain off excess water.
  3. Mix all ingredients together.
  4. Stir, sprinkling cheese throughout.
  5. Melt cheese to desired cheese taste.
  6. Sprinkle some cheese on top. Serve hot.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 3.2g 4% DV
Carbs 9.5g 3% DV
Fiber 1.7g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 629.3mg 27% DV
Potassium 135mg 3% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 12mg 13% DV
Vitamin D 0mcg
Calcium 201.5mg 16% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

american cheese macaroni mixed vegetables cauliflower

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