Vegetable Chili

VeganVegetarian
Prep: 10 min Cook: 10 min Cuisine: Mexican

A hearty vegetable chili packed with beans, corn, and diced tomatoes, seasoned with chili powder, cumin, and oregano. Perfect for a quick, nutritious, and flavorful meal, this dish suits vegetarians and those seeking a comforting, spicy option. Ideal for weeknight dinners or casual gatherings.

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Ingredients

  • 2 cans beans (navy, garbanzo, pea, pinto, kidney or lima beans) ⓘ
  • 1 can corn (no salt) ⓘ
  • 1 cup onion ⓘ
  • 1 cup diced tomatoes ⓘ
  • 2 tablespoons chives ⓘ
  • 1/2 cup scallions ⓘ
  • 2 tablespoons chili powder or to taste ⓘ
  • 1 teaspoon cumin ⓘ
  • 1 teaspoon oregano ⓘ
  • 1 can (8 oz.) tomato sauce (no salt) ⓘ

Instructions

  1. Combine all ingredients in a large skillet.
  2. Heat on medium heat for 10 minutes.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 15.1g 19% DV
Carbs 97.2g 35% DV
Fiber 51.9g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 959mg 42% DV
Potassium 2355.8mg 50% DV

Vitamins & Minerals

Vitamin A 1300.3mcg 100% DV
Vitamin C 181.5mg 100% DV
Calcium 967.3mg 74% DV
Iron 37.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin corn oregano tomato green onion chili powder onion beans chives tomato sauce

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Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →