Vegetable Chutney

Be the first to rate this recipe

Ingredients

  • 1 bunch Cilantro
  • 1/2 Tomato
  • 1 Green Chili
  • 1 clove Garlic
  • 1/2 tsp Cumin seeds
  • 1/4 tsp Salt (or more as needed)

Instructions

  1. Wash the cilantro.
  2. Excluding the harder stems, roughly chop the rest into small pieces.
  3. Cut the tomato into chunks.
  4. Since we will be using a blender later, it's okay if it's just roughly done.
  5. Combine the Step 1 & 2 ingredients into a pot.
  6. Cover with a lid and cook until the tomatoes have cooked.
  7. If you use high heat, it won't even take 10 minutes.
  8. You could also use red chili peppers in place of green chili pepper.
  9. Cook it in a little bit of oil to enhance their flavor.
  10. Add the green chili, garlic, cumin seeds, and salt to the cilantro and tomatoes, and then place in the blender to blend.
  11. Absolutely use fresh garlic!
  12. The scent will be different.
  13. It will also taste good if you add a little bit of tamarind paste at this point!
  14. Done!

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 7g 9% DV
Carbs 35.9g 13% DV
Fiber 6.3g 23% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9804.8mg 100% DV
Potassium 1799mg 38% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 219mg 100% DV
Calcium 602.8mg 46% DV
Iron 28.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →