Vegetable Dipper

Name: Vegetable Dipper
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. cream cheese; 1 tsp. parsley flakes or dried chives; 1 1/2 c. finely shredded carrots; 1 dash of pepper; 1 1/8 tsp. seasoned salt

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 (8 oz.) pkg. cream cheese ⓘ
1 tsp. parsley flakes or dried chives ⓘ
1 1/2 c. finely shredded carrots ⓘ
1 dash of pepper ⓘ
1 1/8 tsp. seasoned salt ⓘ

Instructions

Combine softened cream cheese, seasonings and carrots.
Blend well.
Serve chilled with your favorite fresh vegetables.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 8.9g 11% DV

Carbs 32.7g 12% DV

Fiber 14.9g 53% DV

Sugar 11.1g 22% DV

Electrolytes

Sodium 9968.3mg 100% DV

Potassium 2304mg 49% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 935.5mcg 100% DV

Vitamin C 61.6mg 68% DV

Vitamin D 0.1mcg 1% DV

Calcium 124.3mg 10% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Pastis Martini

Zuppa Di Risoni

Individual Tuna Noodle Casseroles

Fish With Couscous Crust And Caper Mayonnaise

Garlic, Herb And Cheese Mushrooms

Tomato Mozzarella Muffins