Vegetable Garden Snack
Ingredients
- 3 ounces light cream cheese, softened ⓘ
- 14 cup light sour cream ⓘ
- 12 teaspoon dill weed
- 18 teaspoon garlic powder ⓘ
- 14 teaspoon fresh ground pepper ⓘ
- 14 teaspoon parsley flakes ⓘ
- pastry shells (Fillo shells)
- assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets) ⓘ
Instructions
- Combine all ingredients except vegetables and Fillo shells; blend until smooth.
- Spoon cheese mixture into Fillo shells; garnish with vegetables.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).