Vegetable Grain Stuffing Recipe

Name: Vegetable Grain Stuffing Recipe
Yield: 4 servings
Ingredients: 1/2 tbsp. oil; 1 1/2 c. cooked rice, millet or possibly lentils; 3/4 c. mashed tofu or possibly cottage cheese; 1/4 c. minced parsley; 1/2 c. grated cheese; 2 cherry tomatoes (in season); Herbs & soy sauce to taste; Bread crumbs (optional)

Vegetarian Dairy

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Ingredients

1/2 tbsp. oil ⓘ
1 1/2 c. cooked rice, millet or possibly lentils ⓘ
3/4 c. mashed tofu or possibly cottage cheese ⓘ
1/4 c. minced parsley ⓘ
1/2 c. grated cheese ⓘ
2 cherry tomatoes (in season) ⓘ
Herbs & soy sauce to taste ⓘ
Bread crumbs (optional) ⓘ

Instructions

Lightly saute/fry vegetables in oil.
Stir in rest of ingredients.
If watery thicken with bread crumbs.
Cold.
Steam Swiss chard to soften, put approximately 1/3 c. stuffing fold in center of chard leaf, roll up.
Put in 9 x 13 inch baking dish.
Make a sauce of 1 can tomato soup and 1 can of lowfat milk.
Pour over top and bake covered at 325 degrees for 45 min.
Can omit grain and substitute 1/4 c. bread crumbs and minced, boiled egg.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV

Total Fat 33g 42% DV

Carbs 55.1g 20% DV

Fiber 10.4g 37% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 1067mg 46% DV

Potassium 1886mg 40% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV

Vitamin C 46.7mg 52% DV

Vitamin D 0mcg

Calcium 267.5mg 21% DV

Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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