Vegetable Maki

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Ingredients

  • 2 tablespoons rice vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon kosher salt
  • 1 cup finely chopped fresh shiitake mushrooms (about 2 1/2 ounces)
  • 1/2 cup finely chopped carrot
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon mirin (sweet rice wine)

Instructions

  1. Place Basic Japanese White Rice in a bowl. Combine vinegar, sugar, and salt; sprinkle over rice, tossing gently with a wooden spoon.
  2. Combine shiitake mushrooms and the next 4 ingredients (through mirin) in a small bowl; set aside.
  3. Cut off top quarter of each nori sheet along short end. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with the long end toward you. Pat about 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on 1 long end of nori. Sprinkle about 3 tablespoons mushroom mixture over rice. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll. Let rest, seam side down, 5 minutes. Slice about 1/2-inch from each end of roll; discard trimmings. Slice roll crosswise into 5 pieces. Repeat procedure with remaining nori, rice, and mushroom mixture. Serve with Ponzu Sauce.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 13.1g 17% DV
Carbs 35.3g 13% DV
Fiber 10.7g 38% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 11470.5mg 100% DV
Potassium 1003.5mg 21% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 313.5mg 24% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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