Vegetable Seasoned Rice
A simple, flavorful vegetable seasoned rice made with vegetable broth and long grain rice, perfect as a side dish for family dinners or casual gatherings.
Ingredients
Instructions
- In a 2-quart saucepan over medium heat, heat the vegetable broth to boiling.
- Stir in the uncooked long grain rice.
- Reduce heat to low.
- Cover and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
Tips & Substitutions
For added flavor, consider sautéing some onions or garlic in the saucepan before adding the broth. You can also use brown rice instead of long grain, but adjust the cooking time accordingly. Experiment with adding vegetables like peas or bell peppers to make the dish more nutritious. This seasoned rice pairs beautifully with Carol Spack'S Crisp Green Salad.
Serving Suggestions
Serve this vegetable seasoned rice as a flavorful side dish with grilled chicken or fish. It also makes a great base for a grain bowl topped with roasted vegetables and a drizzle of your favorite dressing. For a complete meal, pair it with a refreshing Fat-Free Fruit Smoothie.
Storage & Reheating
Store any leftover vegetable seasoned rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to prevent it from drying out, and microwave until heated through. Alternatively, heat it gently on the stovetop over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Seasoned Rice contains roughly 739 calories, with 15g protein, 153g carbohydrates, and 6g fat. It is an excellent source of protein (31% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of rice for this recipe?
Yes, you can substitute long grain rice with jasmine or basmati rice for a different flavor profile. Just be mindful of the cooking times as they may vary slightly. For brown rice, you'll need to increase the liquid and cooking time to ensure it cooks thoroughly.
Is it possible to make this recipe vegan?
Absolutely! This recipe is naturally vegan as it uses vegetable broth. Just ensure that any additional ingredients, like vegetables or seasonings, are also plant-based. You can enhance the flavor by adding herbs like thyme or rosemary.
What can I add to make this dish more filling?
To make the vegetable seasoned rice more filling, consider adding protein-rich ingredients such as cooked beans, lentils, or tofu. You could also mix in some nuts or seeds for added texture and nutritional benefits. This will help transform it into a more substantial meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).