Vegetable Spoon Bread

Name: Vegetable Spoon Bread
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 2 eggs, beaten; 1 (8 ounce) can cream-style corn; 1 cup low-fat sour cream

Vegetarian Dairy

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Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry ⓘ
2 eggs, beaten ⓘ
1 (8 ounce) can cream-style corn ⓘ
1 cup low-fat sour cream ⓘ

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish.
In a large bowl, stir together the spinach, eggs, corn, sour cream and margarine until well blended. Stir in the dry cornbread mix. Pour into the prepared pan, and spread evenly.
Bake for 35 minutes in the preheated oven, or until firm and slightly browned on the top.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 25.4g 33% DV

Carbs 27.2g 10% DV

Fiber 0.3g 1% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 252mg 11% DV

Potassium 225.8mg 5% DV

Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.1mcg

Calcium 93.8mg 7% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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