Vegetarian Chili

Name: Vegetarian Chili
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cups cooked rice; 2 (16 oz.) cans kidney beans; 2 (16 oz.) cans tomatoes; 1 (8 oz.) can tomato sauce; 1 package chili mix

Vegan Vegetarian

Prep: 10 min Cook: 15 min Cuisine: Mexican

A hearty and flavorful vegetarian chili that combines tender beans, ripe tomatoes, and savory spices, served over fluffy rice. Perfect for a comforting and nutritious meal, it suits vegetarians and anyone craving a spicy, satisfying dish full of bold flavors and wholesome ingredients.

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Ingredients

2 cups cooked rice ⓘ
2 (16 oz.) cans kidney beans ⓘ
2 (16 oz.) cans tomatoes ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 package chili mix ⓘ

Instructions

Mix all ingredients together in a pot.
Bring to a boil.
Reduce heat and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 2.4g 3% DV

Carbs 50.6g 18% DV

Fiber 9.8g 35% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 1398.3mg 61% DV

Potassium 512.3mg 11% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV

Vitamin C 11.3mg 13% DV

Calcium 46.5mg 4% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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