Mango-Kiwi Salsa

Prep: 15 min Serves: 4 Cuisine: Mexican

A vibrant, refreshing mango-kiwi salsa bursting with sweet and tangy flavors, perfect for summer gatherings or as a topping for grilled dishes. The combination of tropical fruits, fresh herbs, and citrus juices makes it a versatile, crowd-pleasing dip that pairs well with tortilla chips or grilled proteins.

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Ingredients

  • 2 to 3 mangos
  • 5 kiwi
  • 1/2 red onion
  • 1/2 green pepper
  • 1 tsp sugar
  • 1 Tbsp garlic
  • 1/3 cup lemon juice
  • 1/2 cup lime juice
  • 1 Tbsp mint leaves

Instructions

  1. Dice the mangos, kiwi, red onion, and green pepper.
  2. Combine all diced ingredients in a bowl.
  3. Add sugar, garlic, lemon juice, lime juice, and mint leaves.
  4. Mix well and chill before serving.

Tips & Substitutions

For the freshest flavor, choose ripe, fragrant mangos and kiwis. If you don’t have lime juice, you can substitute with additional lemon juice. For a spicier kick, consider adding diced jalapeños. This salsa pairs beautifully with Margaritas for a refreshing summer meal. Serve it with tortilla chips or as a topping for grilled fish.

Serving Suggestions

Serve this vibrant salsa as a dip with tortilla chips, or use it as a topping for grilled chicken or fish. It also adds a fresh element to Mexican recipes like tacos and burritos. For a complete meal, pair with Chili Con Queso Nacho Dip and a refreshing Tequila Slush.

Storage & Reheating

Store leftover Mango-Kiwi Salsa in an airtight container in the refrigerator for up to 2 days. The flavors will meld and intensify over time. Avoid freezing, as the texture of the fruits will change. To refresh the salsa before serving, give it a gentle stir and taste for seasoning.

Nutrition & Diet Analysis (per serving)

Each serving of Mango-Kiwi Salsa contains roughly 165 calories, with 4g protein, 31g carbohydrates, and 4g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.6g 5% DV
Carbs 31.3g 11% DV
Fiber 3.4g 12% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 153.1mg 7% DV
Potassium 350.3mg 7% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 25.9mg 29% DV
Vitamin D 0mcg
Calcium 36.7mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the Mango-Kiwi Salsa a few hours in advance. Just be sure to store it in the refrigerator to keep it fresh. However, for the best texture and flavor, try to consume it within 24 hours.

What can I serve this salsa with?

This salsa is versatile and pairs well with grilled meats, tacos, or on top of fish. It can also be served as a refreshing dip with tortilla chips or used as a topping for salads. For a fun twist, try it alongside a light summer dish.

Is this recipe vegan?

Yes, the Mango-Kiwi Salsa is completely vegan! It features fresh fruits and vegetables, making it a healthy and vibrant addition to any meal. It's perfect for those looking to enjoy a light, plant-based dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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