Mango-Kiwi Salsa

Prep: 15 min Serves: 4 Cuisine: Mexican

A vibrant, refreshing mango-kiwi salsa bursting with sweet and tangy flavors, perfect for summer gatherings or as a topping for grilled dishes. The combination of tropical fruits, fresh herbs, and citrus juices makes it a versatile, crowd-pleasing dip that pairs well with tortilla chips or grilled proteins.

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Ingredients

  • 2 to 3 mangos
  • 5 kiwi
  • 1/2 red onion
  • 1/2 green pepper
  • 1 tsp sugar
  • 1 Tbsp garlic
  • 1/3 cup lemon juice
  • 1/2 cup lime juice
  • 1 Tbsp mint leaves

Instructions

  1. Dice the mangos, kiwi, red onion, and green pepper.
  2. Combine all diced ingredients in a bowl.
  3. Add sugar, garlic, lemon juice, lime juice, and mint leaves.
  4. Mix well and chill before serving.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.5g 6% DV
Carbs 26.9g 10% DV
Fiber 3.1g 11% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 154.8mg 7% DV
Potassium 260.3mg 6% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 48.1mg 53% DV
Vitamin D 0.1mcg
Calcium 30.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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