Vegetarian Dip

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Ingredients

  • 1 c. Kraft mayonnaise
  • 1/4 c. barbecue sauce
  • 1 hard-boiled egg, chopped
  • 1 Tbsp. sweet relish

Instructions

  1. Mix ingredients well. Serve with little tomatoes, fresh broccoli, carrot sticks, celery sticks, fresh mushroom slices or fresh cauliflower.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 22.3g 29% DV
Carbs 34.2g 12% DV
Fiber 0.6g 2% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 561mg 24% DV
Potassium 221mg 5% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 70.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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