Broccoli And Lima Bean Casserole
A creamy broccoli and lima bean casserole topped with crunchy Fritos, perfect as a comforting side dish or family meal with rich flavors and crispy texture.
Ingredients
Instructions
- Cook the frozen chopped broccoli and frozen baby lima beans according to package directions; drain well.
- Mix the cooked vegetables with the cream of mushroom soup and grated Cheddar cheese.
- Pour the mixture into a well-greased 9 x 13-inch casserole dish.
- Sprinkle the crushed Fritos on top of the casserole.
- Bake at 350°F until bubbly and heated through.
Tips & Substitutions
For added flavor, consider sautéing some garlic and onions before mixing them with the vegetables and soup. You can substitute the Cheddar cheese with a dairy-free alternative for a vegan version or use pepper jack cheese for a spicy kick. To enhance the dish, sprinkle some herbs like thyme or oregano into the mixture.
Serving Suggestions
This Broccoli and Lima Bean Casserole makes a hearty side dish for grilled meats or a main dish paired with a fresh salad. It also pairs beautifully with Joan's Lime Gelatin for a refreshing dessert afterward. Consider serving it alongside some crusty bread for a more filling meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F until warmed through, about 20-30 minutes. Alternatively, you can microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Lima Bean Casserole contains roughly 211 calories, with 11g protein, 12g carbohydrates, and 14g fat. It is an excellent source of calcium (25% of the Daily Value), protein (22% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and lima beans instead of frozen?
Yes, you can use fresh broccoli and lima beans. Just ensure they are cooked until tender before mixing with the soup and cheese. This may slightly alter the cooking time, so keep an eye on the casserole as it bakes.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole in advance, cover it tightly, and refrigerate it for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if baking it straight from the fridge.
Is this casserole suitable for vegetarians?
Yes, this Broccoli and Lima Bean Casserole is a great option for vegetarian recipes as it contains no meat. Make sure to check the cream of mushroom soup for any added ingredients that may not be vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).