Vegetarian Pitas

VeganVegetarian
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Ingredients

  • 2 whole wheat pita bread ⓘ
  • 1/3 cup hummus ⓘ
  • 2 leaves romaine lettuce, shredded ⓘ
  • 1 cup fresh spinach leaves, shredded ⓘ
  • 1 medium tomatoes, coarsely chopped ⓘ
  • 1/2 cup cucumber, peeled and chopped
  • 1/4 cup scallion, minced ⓘ

Instructions

  1. Slit open the pitas. Spread the insides of each pocket with hummus.
  2. Stuff each pita with half of remaining ingredients.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 0.8g 1% DV
Carbs 18.8g 7% DV
Fiber 3.6g 13% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 275.3mg 6% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 15.5mg 17% DV
Calcium 44.3mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato romaine lettuce whole wheat pita bread scallion cucumber alfalfa sprout

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