Veggie Beef Bake

Beef
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Ingredients

  • 1 lb. ground beef or ground sirloin beef
  • 1/2 c. chopped onions ⓘ
  • 1 1/2 c. elbow macaroni ⓘ
  • 1 (32 oz.) jar spaghetti sauce
  • 1 1/2 pkg. frozen mix vegetable ⓘ
  • 1 tsp. garlic powder ⓘ

Instructions

  1. In a frying pan, place ground beef and cook until brown.
  2. Add macaroni and spaghetti sauce and cook for about 10 minutes.
  3. Stir in frozen mix vegetables, onions and garlic powder.
  4. Cover and simmer for about 15 minutes.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 9.7g 12% DV
Carbs 30.7g 11% DV
Fiber 3.2g 11% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 181.5mg 8% DV
Potassium 439.5mg 9% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 36.3mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic powder onion ground beef spaghetti sauce

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