Veggie Patty Pitas

Name: Veggie Patty Pitas
Yield: 4 servings
Ingredients: 1 (10-ounce) package veggie patties (such as Gardenburger); Cooking spray; 1/2 cup prepared roasted red bell pepper hummus; 4 (6-inch) whole wheat pitas, cut in half; 2 cups shredded lettuce; 8 (1/4-inch-thick) slices tomato; 16 (1/4-inch-thick) slices cucumber

Vegetarian

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Ingredients

1 (10-ounce) package veggie patties (such as Gardenburger) ⓘ
Cooking spray ⓘ
1/2 cup prepared roasted red bell pepper hummus
4 (6-inch) whole wheat pitas, cut in half ⓘ
2 cups shredded lettuce ⓘ
8 (1/4-inch-thick) slices tomato ⓘ
16 (1/4-inch-thick) slices cucumber

Instructions

Heat a large nonstick skillet over medium heat. Coat veggie patties with cooking spray; place patties in pan, and cook 4 to 5 minutes on each side or until thoroughly heated and lightly browned. Cut each patty in half.
. Spread 1 tablespoon hummus inside each pita half. Fill each pita half with a veggie patty half, 1/4 cup lettuce, 1 slice tomato, and 2 slices cucumber. Serve immediately.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 19.9g 26% DV

Carbs 9.2g 3% DV

Fiber 1.4g 5% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 32.8mg 1% DV

Potassium 196.8mg 4% DV

Vitamins & Minerals

Vitamin A 168.8mcg 19% DV

Vitamin C 40.7mg 45% DV

Calcium 16.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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