Veggie Platter

Name: Veggie Platter
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 head broccoli; 1/4 cup parmesan cheese; 1/2 tsp. garlic powder or salt; 2 medium tomatoes; 1/4 tsp. thyme; 2 zuchinni squash

Vegetarian Dairy

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Ingredients

1 head cauliflower ⓘ
1 head broccoli ⓘ
1/4 cup parmesan cheese
1/2 tsp. garlic powder or salt ⓘ
2 medium tomatoes ⓘ
1/4 tsp. thyme ⓘ
2 zuchinni squash ⓘ

Instructions

Arrange cauliflower, broccoli, and zuchinni on plate and cover with saran wrap.
Microwave approximately 8 minutes.
Let stand for 2 minutes with the wrap still on it.
Drain liquid off. Pour 3 Tbsp. butter with 1/2 tsp. garlic powder over top.
Cover with cheese and add tomatoes.
Microwave uncovered for 1 1/2 minutes.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 6.1g 8% DV

Carbs 29.7g 11% DV

Fiber 5.5g 20% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 502.5mg 22% DV

Potassium 477mg 10% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV

Vitamin C 65.1mg 72% DV

Vitamin D 0.1mcg

Calcium 339.8mg 26% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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