Veggie Stew
A hearty veggie stew with tender meat, frozen vegetables, and rich crushed tomatoes, perfect for comforting family dinners or casual gatherings, offering bold flavors and satisfying textures.
Ingredients
Instructions
- Mix the stew meat, frozen vegetables, crushed tomatoes, and tapioca in a large ovenproof casserole.
- Sprinkle tapioca on top of the mixture.
- Cover the casserole and bake at 325°F for 1 1/2 to 2 hours.
- Stir the stew before serving over rice or mashed potatoes.
Tips & Substitutions
For a heartier stew, consider adding potatoes or beans for extra texture and nutrition. If you want a thicker stew, increase the tapioca slightly. Feel free to swap the frozen vegetables based on what's in your freezer or seasonally available options. Fresh herbs like thyme or rosemary can elevate the flavor, adding a fragrant touch to the dish.
Serving Suggestions
Serve this veggie stew over a bed of fluffy rice or creamy mashed potatoes for a comforting meal. A side of crusty bread or a fresh salad pairs perfectly, balancing the rich flavors of the stew. For added crunch, consider serving it alongside a light appetizer like Carrots In Cranberry Sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions in a bowl covered with a microwave-safe lid, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Stew contains roughly 185 calories, with 0g protein, 45g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables! Just ensure they are chopped into uniform pieces for even cooking. You may need to adjust the cooking time slightly, as fresh vegetables typically cook faster than frozen.
What can I substitute for stew meat?
If you're looking for a lighter option, you can substitute stew meat with mushrooms or tempeh for a vegetarian take. Alternatively, chicken or turkey can be used for a different flavor while still being hearty.
How can I make this dish spicier?
To add some heat, consider incorporating chopped jalapeños, red pepper flakes, or a dash of hot sauce into the stew. You can also serve it with a side of spicy pickles or a sprinkle of cayenne pepper for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).