Venison Bbq

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Ingredients

  • 1 -3 lb venison (depending on your family size)
  • 6 -8 cups water
  • salt & pepper (optional)
  • onion (optional)
  • sweet baby rays barbecue sauce

Instructions

  1. Combine venison meat, water, onion, salt and pepper in your crock pot for at least 4 hours or until completely cooked.
  2. Drain all juice produced in cooking process along with onions.
  3. Place meat on cutting board and pull apart with fork (it should be really tender).
  4. Put meat back in crock pot and add BBQ sauce.
  5. Put on your favorite bun and eat! That's it!

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 7g 9% DV
Carbs 25.6g 9% DV
Fiber 1.2g 4% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10070.2mg 100% DV
Potassium 140mg 3% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.8mg 1% DV
Calcium 44.8mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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