Venison Tips

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Ingredients

  • 2 lb. venison, cut in large cubes
  • 2 Tbsp. vegetable shortening
  • 1 (10 oz.) can beef consomme
  • 1/2 c. cranberry juice
  • 2 Tbsp. soy sauce
  • 1 Tbsp. minced garlic
  • 1/4 tsp. onion salt
  • 1 (4 oz.) can mushrooms
  • 2 Tbsp. cornstarch
  • 1/4 c. water

Instructions

  1. Brown beef in shortening in a 12-inch skillet.
  2. Stir in consomme, cranberry juice, soy sauce, garlic and onion salt. Bring mixture to a boil, then simmer, covered, for 1 hour or until tender.
  3. Stir in mushrooms.
  4. Combine cornstarch and water in cup; gradually add to meat mixture.
  5. Cook, stirring constantly, until mixture is thickened and bubbly.
  6. Boil for 1 minute.
  7. Serve on hot rice or noodles.
  8. Yield:
  9. 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 30.1g 39% DV
Carbs 38.8g 14% DV
Fiber 1.3g 4% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2020mg 88% DV
Potassium 268mg 6% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 8.6mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 23mg 2% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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