Venus Rice

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Ingredients

  • 200 g venus black rice
  • 3 zucchini
  • 150 g smoked salmon
  • 3 teaspoons olive oil
  • 1 scallion
  • oregano, as needed
  • salt, as needed
  • 1 cup espresso white wine

Instructions

  1. Mince the scallion and saute them in a large pan with the olive oil until soft.
  2. Add grated zucchini (raw) and cook over for a few minutes.
  3. Add finely chopped salmon and some white wine.
  4. Cook over a high flame for 8 to 10 minutes.
  5. Manwhile cook the rice in hot water for 20 minutes.
  6. When ready, verse into the pan.
  7. Mix all together and finish with origan on top.
  8. Serve in single dinner plates decorating with 2 or 3 springs of tarragon.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 29.1g 37% DV
Carbs 23.3g 8% DV
Fiber 11.5g 41% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9745.5mg 100% DV
Potassium 492.8mg 10% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 9.8mg 11% DV
Calcium 429.5mg 33% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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