Versatile Rusks

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Ingredients

  • 500 ml buttermilk
  • 500 g margarine
  • 400 g mixed seeds (sesame, linseeds and peanuts are nice) or 400 g nuts (sesame, linseeds and peanuts are nice)
  • 600 g white bread flour
  • 100 g whole wheat flour

Instructions

  1. Melt margarine and beat with buttermilk until creamy.
  2. Mix dry ingredients well.
  3. Mix buttermilk mixture with dry ingredients.
  4. Adjust consistency of mixture with flour until it isn't sticky, but not dry.
  5. Divide mixture between two 30cm x 20cm baking trays.
  6. Bake at 180°C for 45 minutes.
  7. Cut into fingers (we like them about 2,5cm x 10cm).
  8. Place them on trays with space between them.
  9. Bake at 100°C for 2-3 hours to dry them out.
  10. Serve dipped in tea or coffee.
  11. Yummy!

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 50.5g 18% DV
Fiber 0.7g 3% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 12347mg 100% DV
Potassium 67mg 1% DV

Vitamins & Minerals

Calcium 1499.5mg 100% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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