Versatile Sauce

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/4 cup canola oil ⓘ
  • 1/4 cup almonds ⓘ
  • 1/3 cup water ⓘ
  • 1/4 cup chickpeas, drained and rinsed ⓘ
  • 1/4 cup nutritional yeast ⓘ
  • 2 1/2 tablespoons lemon juice ⓘ
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt ⓘ
  • 3/4 teaspoon curry powder ⓘ
  • 1/2 teaspoon dried oregano ⓘ
  • 1/2 teaspoon dried cilantro ⓘ

Instructions

  1. Combine oil, almonds, water and chickpeas in a blender or food processor.
  2. Blend until mostly smooth.
  3. Add remaining ingredients.
  4. Blend until very smooth.
  5. Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 48g 62% DV
Carbs 67.1g 24% DV
Fiber 31.9g 100% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9958.5mg 100% DV
Potassium 1990.3mg 42% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 142.5mg 100% DV
Vitamin D 0.1mcg
Calcium 937.3mg 72% DV
Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano lemon juice curry powder cilantro canola oil water almonds garlic chickpeas salt

You May Also Like

🥗

Chickpea and Beetroot Hummous

VeganVegetarian
524 kcal 11.9g protein
🥗

Cranberry/Orange Relish

VeganVegetarian
123 kcal 0.7g protein
🥗

Mega Garlic Tomato Soup

VeganVegetarian
456 kcal 7.4g protein
🥗

Cajun Swordfish Skewers with BBQ Corn

VeganVegetarian
107 kcal 0.5g protein
🥗

Pasta Trapanese

VeganVegetarian
656 kcal 19.7g protein
🥗

Saffron Rice With Curried Apricot Dressing

VeganVegetarian
1112 kcal 24.7g protein
Vegan recipes → Vegetarian recipes → All recipes →