Very Good Punch

Prep: 10 min Cuisine: American

A refreshing and fruity punch featuring vanilla ice cream, pineapple sherbet, and citrus flavors, perfect for parties and gatherings that enjoy a cool, sweet beverage.

Be the first to rate this recipe

Ingredients

  • 1/2 gal. vanilla ice cream
  • 6 cans 7-Up
  • 1/2 gal. pineapple sherbet
  • 2 large cans pineapple juice
  • 1 large bottle ginger ale

Instructions

  1. Mix the pineapple juice, 7-Up, and ginger ale in a large container.
  2. Add the vanilla ice cream and pineapple sherbet to the mixture.
  3. Stir gently until combined and serve immediately.

Tips & Substitutions

For a creamier texture, let the vanilla ice cream soften slightly before adding it to the punch. You can substitute lime soda for 7-Up for a different flavor profile or use other fruit sherbets like raspberry if you prefer. Adding fresh fruit like sliced oranges or cherries can enhance both the appearance and flavor. If you want to make it a bit more festive, consider adding a splash of grenadine.

Serving Suggestions

Serve this punch in a large bowl or pitcher with a ladle for easy serving. It pairs beautifully with light appetizers like Cheese Ring(Serves A Crowd!) or Crisp Candied Carrots. For a fun twist, consider garnishing with fresh mint leaves or adding a splash of coconut rum for an adult version. This punch is perfect for summer parties or holiday gatherings.

Storage & Reheating

This punch is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the freezer. To serve later, let it thaw slightly at room temperature until it can be scooped. Keep in mind that the texture may change slightly after freezing, but it will still be delicious. Avoid refreezing after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Very Good Punch contains roughly 448 calories, with 8g protein, 102g carbohydrates, and 3g fat. It is an excellent source of vitamin C (187% of the Daily Value), potassium (40% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 3.1g 4% DV
Carbs 102.1g 37% DV
Fiber 9.8g 35% DV
Sugar 67.8g 100% DV

Electrolytes

Sodium 595.5mg 26% DV
Potassium 1863.6mg 40% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 167.9mg 100% DV
Calcium 227.3mg 17% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch in advance?

Yes, you can prepare the liquid mixture of pineapple juice, 7-Up, and ginger ale ahead of time, but it's best to add the ice cream and sherbet just before serving to maintain the creamy texture. If made in advance, store the liquid in the fridge but add the ice cream and sherbet to prevent melting.

Is there a non-carbonated version of this punch?

Absolutely! You can replace the ginger ale and 7-Up with fruit juices like apple or grape juice. To add some fizz, consider incorporating sparkling water just before serving. This will give you a refreshing punch without the carbonation overload.

What can I do if I don't have pineapple juice?

If you don't have pineapple juice, you can substitute it with orange juice or a mix of orange and mango juice for a tropical flavor. You may also dilute fruit nectar with a bit of water for a smoother taste. Just keep in mind that the flavor will vary slightly from the original recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →