Pam'S Best Marinade
Pam's Best Marinade offers a savory blend of teriyaki and soy sauces with garlic and a touch of sugar, perfect for tenderizing steaks and chicken for grilling or barbecuing.
Ingredients
Instructions
- Whisk together the teriyaki sauce, soy sauce, minced garlic, sugar, and oil.
- Marinate any kind of steak or chicken in the mixture overnight.
- Grill or barbecue the meat until cooked through.
Tips & Substitutions
For a bolder flavor, let the marinade sit for an hour before using. If you prefer a sweeter marinade, increase the sugar to 2 tablespoons. You can substitute the teriyaki sauce with a homemade version or use a gluten-free soy sauce for gluten-sensitive diets. Fresh herbs like cilantro or green onions can also enhance the flavor profile.
Serving Suggestions
Serve the marinated steak or chicken with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Diet Apple Salad, which adds a refreshing crunch. Consider serving with rice or a hearty grain like quinoa to soak up the marinade's flavors.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you've marinated meat, ensure it is cooked thoroughly before refrigerating. To reheat, gently warm the meat in a skillet over medium heat, or use a microwave, covered, to retain moisture. Ensure the internal temperature reaches at least 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Pam'S Best Marinade contains roughly 498 calories, with 10g protein, 42g carbohydrates, and 33g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this marinade works wonderfully for marinating vegetables like bell peppers, zucchini, and mushrooms. Just soak them for 30 minutes before grilling for a delicious, savory flavor.
How long can I marinate the meat?
For the best flavor, marinate steak or chicken for at least 4 hours, but overnight is ideal. Be cautious not to exceed 24 hours, as this can lead to a mushy texture.
Is this marinade suitable for fish?
While this marinade can be used for fish, it's best to marinate for a shorter time, around 30 minutes to an hour, to avoid overpowering the delicate flavors of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).