Vicki'S Mango Salsa

Name: Vicki'S Mango Salsa
Yield: 4 servings
Ingredients: 6 Ripe mangos, peeled and pitted; 2 Whole habanero peppers, stems removed; 2 Onions, halved; 2 Cloves garlic, peeled; Drizzle of Olive oil; 1 Bunch cilantro, stems removed; Salt and pepper; 1/4 cup Cider vinegar

Vegan Vegetarian

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Ingredients

6 Ripe mangos, peeled and pitted ⓘ
2 Whole habanero peppers, stems removed
2 Onions, halved ⓘ
2 Cloves garlic, peeled ⓘ
Drizzle of Olive oil ⓘ
1 Bunch cilantro, stems removed ⓘ
Salt and pepper
1/4 cup Cider vinegar ⓘ

Instructions

Combine onions garlic and habanero peppers in a small cast iron skillet or enamel pan . Sprinkle with Olive oil. Roast in a 475 degree oven until vegetables are charred, about 25 minutes.
Place roasted vegetables in a large sauce pan with peeled and pitted mango. Add vinegar, salt and pepper.
Cook on stove top for 30 minutes. Cool slightly. Process in food processor until chunky smooth. Blend in cilantro.
Put in small jars, refrigerate. Serve cold with chicken, pork, steak.
Enjoy.
Love Mom

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 9g 12% DV

Carbs 39.9g 15% DV

Fiber 4.2g 15% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 9976.8mg 100% DV

Potassium 1245mg 26% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV

Vitamin C 151.2mg 100% DV

Vitamin D 0.1mcg

Calcium 341.5mg 26% DV

Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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