Vicki'S Summer Salad
A fresh and crunchy summer salad featuring cabbage and tomatoes, enhanced with a hint of onion and mayonnaise for a creamy, light dish perfect for warm weather gatherings.
Ingredients
Instructions
- Wash and chop the cabbage.
- Dice the tomatoes.
- Optionally, chop a small onion and add it to the salad.
- Combine the cabbage, tomatoes, and onion in a bowl.
- Season with salt and pepper to taste.
- Add a small amount of mayonnaise to moisten the salad and mix well.
- Serve immediately for the best freshness.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or cilantro. If you're looking for a creamier texture, substitute the mayonnaise with Greek yogurt. You can also add other vegetables such as bell peppers or cucumbers for more crunch. Make sure to adjust the seasoning according to your taste, especially if you add more ingredients.
Serving Suggestions
This salad pairs beautifully with grilled meats or as a side dish for picnics. Serve it alongside dishes like Glazed Orange Carrots or as part of a light summer meal. For a more substantial option, consider adding protein such as grilled chicken or chickpeas to make it a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, you may want to store the dressing separately and combine it just before serving. For a refreshing twist, consider adding a splash of vinegar or lemon juice when reheating the salad to brighten the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Vicki'S Summer Salad contains roughly 175 calories, with 0g protein, 1g carbohydrates, and 19g fat. Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the vegetables a few hours in advance. However, to maintain the crunchiness of the cabbage, it's best to dress the salad just before serving. If you mix in the dressing too early, it may become soggy.
What other ingredients can I add?
Feel free to customize the salad with your favorite ingredients! Avocado, bell peppers, or even fruits like apples or grapes add a refreshing twist. Nuts or seeds can also provide an enjoyable crunch and enhance the overall flavor.
Is this salad suitable for a vegan diet?
Absolutely! Simply omit the mayonnaise or use a vegan mayonnaise substitute. This salad is versatile and can easily be adapted to fit vegan recipes while still being delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).